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Team WOD: Chipper: Partner Runs, Back Squats, Lateral Burpees, and Pull-ups

Chipper: Partner Runs, Back Squats, Lateral Burpee Over Barbells, 8 and more

For time: Partner Run, 400 m 60 Back Squats, 115/75 lbs 40 Lateral Burpee Over Barbells 20 Pull-ups 40 Back Squats, 135/95 lbs 30 Lateral Burpee Over Barbells 20 Pull-ups 20 Back Squats, 155/105 lbs 20 Lateral Burpee Over Barbells 20 Pull-ups Partner Run, 400 m

* As a team of 2 complete for time. One works, one rests.

View Results (5)

Advanced RX: Bench Press 10-8-6-4

Bench Press 10-8-6-4

Bench Press 10-8-6-4 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (3)

4 RFT: Runs, Back Squats, Bench Press and Legless Rope Climbs

4 RFT: 400 m, Back Squats, Bench Press and Legless Rope Climbs

4 rounds for time of: Run, 400 m 12 Back Squats, 155/105 lbs 12 Bench Press, 135/95 lbs 2 Legless Rope Climbs

View Results (3)

Nothing assigned for November 17, 2018


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