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Shoulder Press : 8-8-8

Shoulder Press : 8-8-8

Shoulder Press 8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

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10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Box Jump Overs and Runs

10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Box Jump Overs and 200 m

10-9-8-7-6-5-4-3-2-1 reps, for time of: Handstand Push-up Box Jump Over, 24/20 in Run, 200 m

* Scale HSPU to DB OR KB Press

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Nothing assigned for November 19, 2018

Nothing assigned for November 19, 2018


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