Shoulder Press : 8-8-8
Shoulder Press 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Handstand Push-ups, Box Jump Overs and Runs
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Box Jump Over, 24/20 in
Run, 200 m
* Scale HSPU to DB OR KB Press
Nothing assigned for November 19, 2018