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Front Squat : 2-2-2-2

Front Squat : 2-2-2-2

Front Squat 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Ball Slams, Front Squats and Chest-to-bar Pull-ups

3 RFT: Ball Slams, Front Squats and Chest-to-bar Pull-ups

3 rounds for time of: 21 Ball Slams, 30/20 lbs 15 Front Squats, 155/105 lbs 9 Chest-to-bar Pull-ups

* Use mats

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Nothing assigned for November 20, 2018

Nothing assigned for November 20, 2018


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