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Maltz Memorial Challenge WOD

Maltz Memorial Challenge WOD

MSG Michael Maltz USAF Pararescueman and DEA KIA in Afghanistan in a helicopter crash in service to our country on 3/23/2003 For time: Run, 400 m 50 Pull-ups Kettlebell Farmer's Walk, 53/35 lbs, 200 m 50 Ring Dips 100 Push-ups 50 Knees To Elbows 100 AbMat Sit-ups Run, 400 m

* Go as a team of 2 or Solo. Run as a team, alternate reps.

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Nothing assigned for November 23, 2018

Nothing assigned for November 23, 2018


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