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Team Chipper: Team Relays, Kettlebell Swings, Deadlifts, and Burpee Box Jumps

Team Chipper: Team Relays, Kettlebell Swings, Team Relays and 4 more

For time: Team Relay, 200 m 100 Kettlebell Swings, 55/35 lbs Team Relay, 200 m 100 Deadlifts, 185/135 lbs Team Relay, 200 m 100 Burpee Box Jumps Team Relay, 200 m

* As a team of 2 for time. Relay: Team member 1 will run 200m then tag their team member 2 to run 200m when they return. Split reps with one working/one rests.

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Advanced RX: EMOM for 6 mins: Power Clean & Jerk

Every 1 min for 6 mins: Power Clean & Jerk

1 Power Clean & Jerk, pick load Every 1 min for 6 mins.

*Use mats.

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30-20-10: Deadlifts, Box Jumps, Row Calories and Handstand Walks

30-20-10: Deadlifts, Box Jumps, Row Calories and Handstand Walks

30-20-10 reps, for time of: Deadlift, 205/145 lbs Box Jump, 24/20 m Row Calories Handstand Walk, ft

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Nothing assigned for November 24, 2018


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