Team Chipper: Team Relays, Kettlebell Swings, Deadlifts, and Burpee Box JumpsTeam Chipper: Team Relays, Kettlebell Swings, Team Relays and 4 more
For time: Team Relay, 200 m 100 Kettlebell Swings, 55/35 lbs Team Relay, 200 m 100 Deadlifts, 185/135 lbs Team Relay, 200 m 100 Burpee Box Jumps Team Relay, 200 m
* As a team of 2 for time. Relay: Team member 1 will run 200m then tag their team member 2 to run 200m when they return. Split reps with one working/one rests.
Advanced RX: EMOM for 6 mins: Power Clean & JerkEvery 1 min for 6 mins: Power Clean & Jerk
1 Power Clean & Jerk, pick load Every 1 min for 6 mins.
30-20-10: Deadlifts, Box Jumps, Row Calories and Handstand Walks30-20-10: Deadlifts, Box Jumps, Row Calories and Handstand Walks
30-20-10 reps, for time of: Deadlift, 205/145 lbs Box Jump, 24/20 m Row Calories Handstand Walk, ft
Nothing assigned for November 24, 2018