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Front Squat 1-1-1-1

Front Squat 1-1-1-1

Front Squat 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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18-15-12-9-6-3: Front Squats and Wall Balls

18-15-12-9-6-3: Front Squats and Wall Balls

18-15-12-9-6-3 reps, for time of: Front Squat, 135/95 lbs Wall Ball, 20/14 lbs

* Use mats

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Nothing assigned for November 26, 2018

Nothing assigned for November 26, 2018


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