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Shoulder Press 6-6-6

Shoulder Press 6-6-6

Shoulder Press 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Row, Dumbbell Snatches, Box Jump Overs, Toes to bar, HSPU and Bar Muscle-ups

Chipper: Row Calories, Dumbbell Snatches, Box Jump Overs and 3 more

For time: 60 Row Calories 50 Dumbbell Snatches, 50/35 lbs 40 Box Jump Overs, 24/20 in 30 Toes-to-bars 20 Handstand Push-ups 10 Bar Muscle-ups

* DB Snatches are alternating arms. Do not drop DB.

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Nothing assigned for November 27, 2018

Nothing assigned for November 27, 2018


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