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Clean & Jerk 1-1-1

Clean & Jerk 1-1-1

Clean & Jerk 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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AMRAP 12 mins: Double Unders, Pull-ups, Hand Release Push-ups and Clean & Jerks

AMRAP 12 mins: Double Unders, Pull-ups, Hand Release Push-ups and Clean & Jerks

Complete as many rounds as possible in 12 mins of: 20 Double Unders 15 Pull-ups 10 Hand Release Push-ups 5 Clean & Jerks, 115/75 lbs

* Use mats. Choose a load you can touch and go.

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Nothing assigned for November 28, 2018

Nothing assigned for November 28, 2018


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