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Lifting: Deadlifts and Hollow Rocks

Lifting: Deadlifts and Hollow Rocks

Deadlift 3-3-3, using heaviest weight per set Hollow Rock 3x20 at 1x bodyweight

* DL are touch and go. No drops. Alternate with 3 sets of 20 hollow rocks between DL.

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Alt EMOM 18 mins: Run, Burpees and Touch And Go Deadlifts

Alt EMOM 18 mins: 100 m, Burpees and Touch And Go Deadlifts

Every 1 min for 18 mins, alternating between: Run, 100 m 10 Burpees 5 Touch And Go Deadlifts, pick load

* Use mats. Do not drop DL.

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Nothing assigned for November 29, 2018

Nothing assigned for November 29, 2018


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