Lifting: Deadlifts and Hollow Rocks
Deadlift 3-3-3, using heaviest weight per set
Hollow Rock 3x20 at 1x bodyweight
* DL are touch and go. No drops. Alternate with 3 sets of 20 hollow rocks between DL.
Alt EMOM 18 mins: Run, Burpees and Touch And Go Deadlifts
Every 1 min for 18 mins, alternating between:
Run, 100 m
5 Touch And Go Deadlifts, pick load
* Use mats. Do not drop DL.
Nothing assigned for November 29, 2018