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Gymnastic Skill Practice

Gymnastic skill practice

Gymnastic Movement This is not a timed workout.

* Work on gymnastics skills or progressions (pull-ups, handstands, Dips, muscle-ups, handstand push-ups, etc.)

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Advanced Gymnastics Practice: E2MOM for 10 mins: Muscle-ups and Handstand Walks

Every 2 mins for 10 mins: Muscle-ups and Handstand Walks

Every 2 mins for 10 mins do: 3 Muscle-ups Handstand Walk, 25 ft

* Alternate gymnastics practice, complete both movements every 2 minutes for 5 rds.

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AMRAP 12 mins: Kettlebell Swings, AbMat Sit-ups and Air Squats

AMRAP 12 mins: Kettlebell Swings, AbMat Sit-ups and Air Squats

Complete as many rounds as possible in 12 mins of: 15 Kettlebell Swings, 70/53 lbs 30 AbMat Sit-ups 45 Air Squats

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Nothing assigned for November 30, 2018

Nothing assigned for November 30, 2018


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