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Back Squat 4-4-4

Back Squat 4-4-4

Back Squat 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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FGB Style: Air Squats, Push-ups, Row and AbMat Sit-ups

"FGB Style" - Air Squats, Push-up (hand release)s, Row (calories)s and AbMat Sit-ups

3 rounds, 1 min per station, of: Air Squat Push-up (hand release) Row (calories) AbMat Sit-up Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

* Total reps each round

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Nothing assigned for October 1, 2018

Nothing assigned for October 1, 2018


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