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Deadlift: 3-3-3-3-3

Deadlift : 3-3-3-3-3

Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go, no drops. Use mats.

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Chipper: Deadlifts, Pull-ups, Box Jumps, KB Swings, Double Under Ladder

Chipper: Deadlifts, Pull-ups, Box Jumps and 6 more

For time: 10 Deadlifts, 275/185 lbs 20 Pull-ups 30 Box Jumps, 24/20 in 40 Kettlebell Swings, 53/35 lbs 50 Double Unders 40 Kettlebell Swings, 53/35 lbs 30 Box Jumps, 24/20 in 20 Pull-ups 10 Deadlifts, 275/185 lbs

* Use mats and touch and go DL.

View Results (25)

Nothing assigned for October 2, 2018

Nothing assigned for October 2, 2018


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