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Every 2 mins for 12 mins: Squat Snatch + Overhead Squats

Every 2 mins for 12 mins: Squat Snatch + Overhead Squats

Every 2 mins for 12 mins do: 1 Squat Snatch + Overhead Squat, pick load

* Use mats. Complex 1+1.

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5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats

5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats

5 rounds for time of: 9 Deadlifts, 135 lbs 6 Hang Power Snatches, 135 lbs 3 Overhead Squats, 135 lbs

* Use mats

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Nothing assigned for October 3, 2018

Nothing assigned for October 3, 2018


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