Every 2 mins for 12 mins: Squat Snatch + Overhead Squats
Every 2 mins for 12 mins do: 1 Squat Snatch + Overhead Squat, pick load
* Use mats. Complex 1+1.
5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats
5 rounds for time of: 9 Deadlifts, 135/95 lbs 6 Hang Power Snatches, 135/95 lbs 3 Overhead Squats, 135/95 lbs
* Use mats
Nothing assigned for October 3, 2018
