WODs for
WODs
Every 2 mins for 12 mins: Squat Snatch + Overhead Squats
Every 2 mins for 12 mins: Squat Snatch + Overhead SquatsEvery 2 mins for 12 mins do: 1 Squat Snatch + Overhead Squat, pick load
* Use mats. Complex 1+1.
5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats
5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats5 rounds for time of: 9 Deadlifts, 135 lbs 6 Hang Power Snatches, 135 lbs 3 Overhead Squats, 135 lbs
* Use mats
Nothing assigned for October 3, 2018
Nothing assigned for October 3, 2018
Gym Activity
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Joshua SternbergDecember 09, 2018Sets 7 Bench Press | 135 lbs 7 Bench Press | 135 lbs 7 Bench Press | 135 lbs 7 Bench Press | 135 lbs 7 Bench Press | 135 lbs -
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Moe SmithDid as a team with Joel in the garage. Grip killer. First time using 16# wall ball for more than 10 reps at a time.December 09, 201820:00 AMRAP: 15 Wall Balls, 16 lbs 12 Hang Power Cleans, 95 lbs 9 Toes-to-bars -
Joe MartinRan on treadmillDecember 09, 20186 rounds of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m -
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Moe SmithDecember 07, 2018Row, 1000 m 30 Ring Dip (red band)s 30 Sumo Deadlift High-pulls, 55 lbs 30 Dumbbell Shoulder Press, 20 lbs 30 Power Snatches, 55 lbs 30 Burpees 30 Pull-ups 30 Push Press, 55 lbs
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Adam MatkinWith Don.December 08, 201820:00 AMRAP: 10 Row Calories 15 Wall Balls, 20 lbs 20 AbMat Sit-ups -
Seppo ReimannDecember 08, 2018Every 4 mins for 12 mins, alternating between: 6 Strict Pull-ups 6 Piked Handstand Push Ups On Boxes 8 Toes-to-bars
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