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Weighted Ring Dip 5-4-3-2-1

Weighted Ring Dip 5-4-3-2-1

Weighted Ring Dip 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Scale to unweighted strict dips or unweighted kipping x 2

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4 RFT: Run, Handstand Push Ups and Rope Climbs

4 RFT: 400 m, Handstand Push Ups and Rope Climbs

4 rounds for time of: Run, 400 m 15 Handstand Push Ups 2 Rope Climbs, 15 ft

* Scale 2 Supine RC for each 1 RC. Raise feet on plate with straight knees to increase supine difficulty.

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Nothing assigned for October 4, 2018

Nothing assigned for October 4, 2018