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Front Racked Alternating Reverse Lunge 8-8-8

Front Racked Alternating Reverse Lunge 8-8-8

Front Racked Alternating Reverse Lunge 8-8-8 Use the heaviest weight you can for each set. Rest as needed between sets.

* 8 total (4 each leg). Clean from floor. Use mats.

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Alt EMOM 18 mins: Rows, Burpees and Wall Balls

Alt EMOM 18 mins: Rows, Burpees and Wall Balls

Every 1 min for 18 mins, alternating between: Row, 150/125 m 10 Burpees 15 Wall Balls, 20/14 lbs

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Nothing assigned for October 5, 2018

Nothing assigned for October 5, 2018


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