Team WOD: AMRAP 20 mins: Partner Runs, Power Cleans and Toes-to-barsAMRAP 20 mins: Partner Runs, Power Cleans and Toes-to-bars
Complete as many rounds as possible in 20 mins of: Partner Run, 400 m 20 Power Cleans, 135/95 lbs 20 Toes-to-bars
* As a team of 2 complete 20 min AMRAP alternating one working/one rests for reps. Run as a team.
Advanced RX: EMOM for 8 mins: Power CleanEvery 1 min for 8 mins: Power Clean
1 Power Clean, pick load Every 1 min for 8 mins.
Pt. 1: AMRAP 10 mins: Power Cleans and Toes-to-barsAMRAP 10 mins: Power Cleans and Toes-to-bars
Complete as many rounds as possible in 10 mins of: 5 Power Cleans, 205/135 lbs 10 Toes-to-bars
* Rest 3 min. then complete Pt. 2
Nothing assigned for October 6, 2018