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Team WOD: AMRAP 20 mins: Partner Runs, Power Cleans and Toes-to-bars

AMRAP 20 mins: Partner Runs, Power Cleans and Toes-to-bars

Complete as many rounds as possible in 20 mins of: Partner Run, 400 m 20 Power Cleans, 135/95 lbs 20 Toes-to-bars

* As a team of 2 complete 20 min AMRAP alternating one working/one rests for reps. Run as a team.

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Advanced RX: EMOM for 8 mins: Power Clean

Every 1 min for 8 mins: Power Clean

1 Power Clean, pick load Every 1 min for 8 mins.

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Pt. 1: AMRAP 10 mins: Power Cleans and Toes-to-bars

AMRAP 10 mins: Power Cleans and Toes-to-bars

Complete as many rounds as possible in 10 mins of: 5 Power Cleans, 205/135 lbs 10 Toes-to-bars

* Rest 3 min. then complete Pt. 2

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Pt. 2: 5 RFT: Double Unders and Runs

5 RFT: Double Unders and 200 m

5 rounds for time of: 35 Double Unders Run, 200 m

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Nothing assigned for October 6, 2018


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