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Back Squat: 3-3-3

Back Squat : 3-3-3

Back Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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5 RFT: Run, Hand Release Push-ups and Wall Balls

5 RFT: 200 m, Hand Release Push-ups and Wall Balls

5 rounds for time of: Run, 200 m 20 Hand Release Push-ups 20 Wall Balls, 20/14 lbs

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Nothing assigned for October 10, 2018

Nothing assigned for October 10, 2018


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