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Power Snatch 2-2-1-1-1-1

Power Snatch 2-2-1-1-1-1

Power Snatch 2-2-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats.

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4 RFT: Double Unders, Power Snatches and Bar Muscle-ups

4 RFT: Double Unders, Power Snatches and Bar Muscle-ups

4 rounds for time of: 40 Double Unders 9 Power Snatches, 115/75 lbs 6 Bar Muscle-ups

* Choose a load you can touch and go for sets of 3+ reps (not singles). Use mats. Scale 6 BMU to 9 C2B pull-ups each round.

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Nothing assigned for October 11, 2018

Nothing assigned for October 11, 2018


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