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Lifting: 1 Hang Squat Clean + 2 Front Squats

Lifting: Hang Squat Cleans and Front Squats

Hang Squat Clean 1-1-1-1-1, using heaviest weight per set Front Squat 2-2-2-2-2, using heaviest weight per set

* Complex of 1 Hang Clean + 2 Front Squat. Use mats.

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3 RFT: Run, Row Calories and Dumbbell Front Squats

3 RFT: 400 m, Row Calories and Dumbbell Front Squats

3 rounds for time of: Run, 400 m 30 Row Calories 20 Dumbbell Front Squats, pick load

* Do not drop DB's, DB FS must front rack with grip around handles.

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Nothing assigned for October 12, 2018

Nothing assigned for October 12, 2018