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Team WOD: 3 RFT: Row Calories, Bench Press and Team Runs

3 RFT: Row Calories, Bench Press and Team Runs

3 rounds for time of: 100 Row Calories 50 Bench Press, 135/95 lbs Team Run, 400 m

* Teams of 3, share rower and bench and use common bench press load. Alternate work on row.

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Adv RX: Every 3 mins for 15 mins: Bench Press and Handstand Walk

Every 3 mins for 15 mins: Bench Press and Handstand Walks

Every 3 mins for 15 mins do: 3 Bench Press, pick load Handstand Walk, 25 ft

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10 RFT: Rows and Bench Press

10 RFT: Rows and Bench Press

10 rounds for time of: Row, 300 m 6 Bench Press, 205/125 lbs

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Nothing assigned for October 13, 2018


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