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Hang Power Clean & Jerk 1-1-1-1-1

Hang Power Clean & Jerk 1-1-1-1-1

Hang Power Clean & Jerk 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats.

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5 RFT: 3 Rounds Of Cindy and 1 Round Of DT

5 RFT: Round Of Cindies and Round Of DTs

5 rounds for time of: 3 Round Of Cindies 1 Round Of DT, pick load

* 1 rd DT: 12 Deadlift, 9 Hang PC, and 6 Push Jerk. Use mats. 1 rd Cindy: 5 Pull-ups, 10 Pushups, 15 Squats. Choose wisely, this is “DT” plus 15 rds of Cindy.

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Nothing assigned for October 15, 2018

Nothing assigned for October 15, 2018


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