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Bench Press 2-2-2-2-2

Bench Press 2-2-2-2-2

Bench Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Run and Dumbbell Farmers Carry

4 RFT: 400 m and Dumbbell Farmers Carries

4 rounds for time of: Run, 400 m Dumbbell Farmers Carry, 50/35 lbs, 200 m

* Use two KB 53#/35# for DB if needed. Farmer's Carry are walks NOT runs.

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Nothing assigned for October 17, 2018

Nothing assigned for October 17, 2018


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