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Front Racked Alternating Reverse Lunge 6-6-6

Front Racked Alternating Reverse Lunge 6-6-6

Front Racked Alternating Reverse Lunge 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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Chipper: Sumo Deadlift High-pulls, Front Racked Alternating Reverse Lunges, Kettlebell Swings and Wall Balls

Chipper: Sumo Deadlift High-pulls, Front Racked Alternating Reverse Lunges, Kettlebell Swings and Wall Balls

For time: 20 Sumo Deadlift High-pulls, 95/65 lbs 30 Front Racked Alternating Reverse Lunges, 95/65 lbs 40 Kettlebell Swings, 53/35 lbs 50 Wall Balls, 20/14 lbs, 10/9 ft

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Nothing assigned for October 18, 2018

Nothing assigned for October 18, 2018


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