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Deadlift 6-6-6

Deadlift 6-6-6

Deadlift 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go. Use mats. No drops.

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FT: 10 x Deadlifts and Lateral Burpees; then Row

FT: 10x Deadlifts and Lateral Burpee (Over Barbell)s; Rows

For time: 10 rounds of: 5 Deadlifts, 225/155 lbs 5 Lateral Burpee (Over Barbell)s -- then -- Row, 1000 m

View Results (23)

Checkout: 21-15-9: Toes-to-bars and AbMat Sit-ups

21-15-9: Toes-to-bars and AbMat Sit-ups

21-15-9 reps, for time of: Toes-to-bar AbMat Sit-up

View Results (19)

Nothing assigned for October 19, 2018

Nothing assigned for October 19, 2018


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