Team WOD: 5 RFT: Team Runs, Box Jump Overs and Thrusters5 RFT: Team Runs, Box Jump Overs and Thrusters
5 rounds for time of: Team Run, 400 m 20 Box Jump Overs, 24/20 in 30 Thrusters, 75/55 lbs
* As a team of 2 complete 5 RFT. Share a box and bar alternating work/rest. Run 400m together. Thruster load should be light and fast for both partners.
Advanced RX: EMOM for 10 mins: Squat SnatchEvery 1 min for 10 mins: Squat Snatch
1 Squat Snatch, pick load Every 1 min for 10 mins.
AMReps 3 Min Repeats: Run, Muscle-ups and Squat SnatchesAMReps 3 mins: 400 m, Muscle-ups and Squat Snatches
In 3 min windows: Run, 400 m 4 Muscle-ups Max reps in time remaining, Squat Snatch, 135/95 lbs Rest 3 mins between rounds. Repeat until 30 Squat Snatches have been achieved.
Nothing assigned for October 20, 2018