Srcf logo

Power Clean 5-4-3-2-1

Power Clean 5-4-3-2-1

Power Clean 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go for 5-4-3-2. Use mats.

View Results (34)

AMRAP 18 mins: Run Toes-to-bars and Dumbbell Clean & Jerks

AMRAP 18 mins: 200 m, Toes-to-bars and Dumbbell Clean & Jerks

Complete as many rounds as possible in 18 mins of: Run, 200 m 8 Toes-to-bars 10 Dumbbell Clean & Jerks, 50/35 lbs

* Do not drop DB's. Power Clean and Jerks. Must Push Jerk not Push Press.

View Results (32)

Nothing assigned for October 22, 2018

Nothing assigned for October 22, 2018


Gym Activity

View Entire Activity Stream