Power Clean 5-4-3-2-1

Power Clean 5-4-3-2-1

Power Clean 5-4-3-2-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go for 5-4-3-2. Use mats.

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AMRAP 18 mins: Run Toes-to-bars and Dumbbell Clean & Jerks

AMRAP 18 mins: 200 m, Toes-to-bars and Dumbbell Clean & Jerks

Complete as many rounds as possible in 18 mins of: Run, 200 m 8 Toes-to-bars 10 Dumbbell Clean & Jerks, 50/35 lbs

* Do not drop DB's. Power Clean and Jerks. Must Push Jerk not Push Press.

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Nothing assigned for October 22, 2018

Nothing assigned for October 22, 2018