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Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 12 mins: Bar Muscle-ups, Power Snatches and Thrusters

AMRAP 12 mins: Bar Muscle-ups, Power Snatches and Thrusters

Complete as many rounds as possible in 12 mins of: 3 Bar Muscle-ups 4 Power Snatches, 95/65 lbs 5 Thrusters, 95/65 lbs

* Sub 3 ring MU or 3 C2B pull-ups for BMU.

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Nothing assigned for October 24, 2018

Nothing assigned for October 24, 2018


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