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Front Racked Alternating Reverse Lunge 4-4-4

Front Racked Alternating Reverse Lunge 4-4-4

Front Racked Alternating Reverse Lunge 4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Walking Lunges, Box Jumps, Wall Balls and Handstand Push-ups

4 RFT: Walking Lunges, Box Jumps, Wall Balls and Handstand Push-ups

4 rounds for time of: 40 Walking Lunges 30 Box Jumps, 24/20 in 20 Wall Balls, 20/14 lbs 10 Handstand Push-ups

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Nothing assigned for October 25, 2018

Nothing assigned for October 25, 2018


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