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Push Press: 5-5-5

Push Press : 5-5-5

Push Press 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Rows and Push Press

FT: Rows, Push Press, Rows and 5 more

For time: Row, 300 m 20 Push Press, 135 lbs Row, 300 m 15 Push Press, 135 lbs Row, 300 m 10 Push Press, 135 lbs Row, 300 m 5 Push Press, 135 lbs Post total time.

* Use mats

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Nothing assigned for October 26, 2018

Nothing assigned for October 26, 2018


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