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Deadlift : 3-3-3-3-3

Deadlift : 3-3-3-3-3

Deadlift 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Touch and go. No drops.

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6 RFT: Deadlifts, AbMat Sit-ups and Air Squats

6 RFT: Deadlifts, AbMat Sit-ups and Air Squats

6 rounds for time of: 10 Deadlifts, 245/165 lbs 20 AbMat Sit-ups 30 Air Squats

* Touch and go DL, no drops. Use mats.

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Nothing assigned for October 29, 2018

Nothing assigned for October 29, 2018


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