Deadlift : 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go. No drops.
6 RFT: Deadlifts, AbMat Sit-ups and Air Squats
6 rounds for time of:
10 Deadlifts, 245/165 lbs
20 AbMat Sit-ups
30 Air Squats
* Touch and go DL, no drops. Use mats.
Nothing assigned for October 29, 2018