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Team WOD: Squat Clean: 6 min. to find a 1RM

Squat Clean : 1 Rep Max

Record your best Squat Clean 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

* As a team of 2 start with empty bar and find a 1RM squat clean. Share one bar and alternate lifts.

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Team Karen

Team Karen

In teams of 2 complete for time: 300 Wall Balls (20#/14# at 10 ft./9ft.) * One medicine ball per team. Break up the reps to total 300. ** Foul: If the Med Ball touches the ground team incurs a 5 burpee penalty during the WOD for each drop (stop and perform 5 burpees each). Post total time.

* Not partner WB. Split up sets with partner. One works/rests.

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Advanced RX: 10 RFT: Burpee Pull-ups and Wall Balls

10 RFT: Burpee Pull-ups and Wall Balls

10 rounds for time of: 3 Burpee Pull-ups 10 Wall Balls, 20/14 lbs

Rest 2 min then find a 1RM squat clean in 6 min.

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Squat Clean: 6 min. to find a 1RM

Squat Clean : 1 Rep Max

Record your best Squat Clean 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

* Rest 2 min after WB/ Clean.

View Results (9)

Nothing assigned for September 1, 2018


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