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Front Squat 3-3-3

Front Squat 3-3-3

Front Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups

AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups

Complete as many rounds as possible in 12 mins of: 3 Front Squats, 155/105 lbs 6 Toes-to-bars 9 Push-ups

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Nothing assigned for September 4, 2018

Nothing assigned for September 4, 2018


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