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Hang Power Snatch 1-1-1-1-1

Hang Power Snatch 1-1-1-1-1

Hang Power Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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AMRAP 18 mins: Runs, Hang Power Snatches and Box Jumps

AMRAP 18 mins: 200 m, Hang Power Snatches and Box Jumps

Complete as many rounds as possible in 18 mins of: Run, 200 m 6 Hang Power Snatches, 135/95 lbs 12 Box Jumps, 24/20 in

* Use mats.

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Nothing assigned for September 5, 2018

Nothing assigned for September 5, 2018


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