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EMOM for 8 mins: 2 Deadlifts

Every 1 min for 8 mins: Deadlift

2 Deadlifts, pick load Every 1 min for 8 mins.

* Touch and go, no drops

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4 RFT: Muscle Ups, Deadlifts and Walking Lunges

4 RFT: Muscle Ups, Deadlifts and Walking Lunges

4 rounds for time of: 7 Muscle Ups 15 Deadlifts, 225 lbs 30 Walking Lunges Post total time.

* Sub Strict Pull-ups for MU. DL: Use mats, touch and go, no drops.

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Nothing assigned for September 6, 2018

Nothing assigned for September 6, 2018


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