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Shoulder Press 2-2-2

Shoulder Press 2-2-2

Shoulder Press 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Alt EMOM 21 mins: Burpees, Kettlebell Swings and Double Unders

Alt EMOM 21 mins: Burpees, Kettlebell Swings and Double Unders

Every 1 min for 21 mins, alternating between: 10 Burpees 12 Kettlebell Swings, 70/53 lbs 30 Double Unders

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Nothing assigned for September 7, 2018

Nothing assigned for September 7, 2018


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