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Team WOD: Chipper: Handstand Push-ups, Team Row, Sit-ups, Team Run, Push Presses and Air Squats

Chipper: Handstand Push-ups, Team Row Calories, AbMat Sit-ups and 3 more

For time: 50 Handstand Push-ups 100 Team Row Calories 150 AbMat Sit-ups Team Run, 800 m 150 Push Press, 75/55 lbs 300 Air Squats

* Scale HSPU to strict barbell press. One works / one rests; split reps. Run as a team.

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Advanced RX: Squat Clean Thruster 1-1-1-1-1

Squat Clean Thruster 1-1-1-1-1

Squat Clean Thruster 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

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Pt. 1: AMRAP 15 mins: Rows, Sit-ups and Handstand Push-ups

AMRAP 15 mins: Rows, AbMat Sit-ups and Handstand Push-ups

Complete as many rounds as possible in 15 mins of: Row, 500 m 25 AbMat Sit-ups 10 Handstand Push-ups

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Pt. 2: FT: Dumbbell Thrusters and Handstand Walks

FT: Dumbbell Thrusters and Handstand Walks

For time: 21 Dumbbell Thrusters, 40/25 lbs Handstand Walk, 24 ft 15 Dumbbell Thrusters, 40/25 lbs Handstand Walk, 24 ft 9 Dumbbell Thrusters, 40/25 lbs Handstand Walk, 24 ft

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Nothing assigned for September 8, 2018


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