Team WOD: Chipper: Handstand Push-ups, Team Row, Sit-ups, Team Run, Push Presses and Air SquatsChipper: Handstand Push-ups, Team Row Calories, AbMat Sit-ups and 3 more
For time: 50 Handstand Push-ups 100 Team Row Calories 150 AbMat Sit-ups Team Run, 800 m 150 Push Press, 75/55 lbs 300 Air Squats
* Scale HSPU to strict barbell press. One works / one rests; split reps. Run as a team.
Advanced RX: Squat Clean Thruster 1-1-1-1-1Squat Clean Thruster 1-1-1-1-1
Squat Clean Thruster 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.
Pt. 1: AMRAP 15 mins: Rows, Sit-ups and Handstand Push-upsAMRAP 15 mins: Rows, AbMat Sit-ups and Handstand Push-ups
Complete as many rounds as possible in 15 mins of: Row, 500 m 25 AbMat Sit-ups 10 Handstand Push-ups
Nothing assigned for September 08, 2018