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Hang Squat Snatch: 2RM

Hang Squat Snatch : 2 Rep Max

Find your Hang Squat Snatch 2 Rep Max.

* Use mats

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AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats

AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats

Complete as many rounds as possible in 15 mins of: 5 Pull-ups 10 Hand Release Push-Ups 15 Overhead Squats, pick load

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Nothing assigned for September 10, 2018

Nothing assigned for September 10, 2018


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