Hang Squat Snatch: 2RM
Find your Hang Squat Snatch 2 Rep Max.
* Use mats
AMRAP 15 mins: Pull-ups, Hand Release Push-Ups and Overhead Squats
Complete as many rounds as possible in 15 mins of:
10 Hand Release Push-Ups
15 Overhead Squats, pick load
Nothing assigned for September 10, 2018