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Front Squat 2-2-2

Front Squat 2-2-2

Front Squat 2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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Never Forget 9/11 WOD

9 RFT: Thrusters and Sumo Deadlift High-pulls

9 rounds for time of: 11 Thrusters, 75/55 lbs 11 Sumo Deadlift High-pulls, 75/55 lbs

* No mats needed. Do not drop bar with 10's.

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Nothing assigned for September 11, 2018

Nothing assigned for September 11, 2018


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