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Lifting: Deadlifts and Hollow Rocks

Lifting: Deadlifts and Hollow Rocks

Deadlift 4-4-4-4, using heaviest weight per set Hollow Rock 15-15-15-15, using heaviest weight per set

* Use mats. Touch and go. No drops from top.

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Stadium Chipper 2009 CF Games: Wall Balls, Rows, Box Jumps, KB Swings, DB Push Press, Deadlifts

Stadium Chipper 2009 CF Games: Wall Balls, Rows, Box Jumps, KB Swings, DB Push Press, Deadlifts

For time: 30 Wall Balls, 20/14 lbs Row, 300 m 30 Box Jumps, 24/20 in 30 Kettlebell Swings, 53/35 lbs 30 Dumbbell Push Press, 40/25 lbs 30 Deadlifts, 225/155 lbs

* Use mats for DL.

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Nothing assigned for September 12, 2018

Nothing assigned for September 12, 2018


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