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Bench Press 4-4-4-4

Bench Press 4-4-4-4

Bench Press 4-4-4-4 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Bar Muscle-ups, Burpees and Double Unders

4 RFT: Bar Muscle-ups, Burpees and Double Unders

4 rounds for time of: 7 Bar Muscle-ups 21 Burpees 42 Double Unders

* Scale BMU to Strict Pull-ups

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Nothing assigned for September 13, 2018

Nothing assigned for September 13, 2018


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