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Back Squat : 5-5-5

Back Squat : 5-5-5

Back Squat 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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4 RFT: Rows, Back Squats, Rows and Push Press

4 RFT: Rows, Back Squats, Rows and Push Press

4 rounds for time of: Row, 250 m 15 Back Squats, 95/65 lbs Row, 250 m 15 Push Press, 95/65 lbs Rest 1 min

* Take bar from ground. Look at clock after each round for 1 min rest. Continuous clock.

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Nothing assigned for September 14, 2018

Nothing assigned for September 14, 2018


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