Team WOD: Team GlenTeam Glen [King CF]
For time: Clean and jerk, 40 reps (135/95) Run 1 mile (400m shuttle. You and your partner will run twice for a total of 800m) 15 foot Rope climb, 10 ascents (3 to 1 supine/rope pull-ups) Run 1 mile (400m shuttle run) 100 Burpees (Break up however you like) Post total time.
Advanced RX: GlenGlen
For time: 30 Clean & Jerks, 135/95 lbs Run, 1 mi 10 Rope Climbs, 15 ft Run, 1 mi 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
Nothing assigned for September 15, 2018