Front Squat: 1RM

Front Squat : 1 Rep Max

Record your best Front Squat 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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FT: Front Squats, Kettlebell Swings and Run

FT: Front Squats, Kettlebell Swings and 200 m

For time: 18 Front Squats, 135/95 lbs 18 Kettlebell Swings, 70/53 lbs Run, 200 m 15 Front Squats, 135/95 lbs 15 Kettlebell Swings, 70/53 lbs Run, 200 m 12 Front Squats, 135/95 lbs 12 Kettlebell Swings, 70/53 lbs Run, 200 m 9 Front Squats, 135/95 lbs 9 Kettlebell Swings, 70/53 lbs Run, 200 m 6 Front Squats, 135/95 lbs 6 Kettlebell Swings, 70/53 lbs Run, 200 m

View Results (28)

Nothing assigned for September 17, 2018

Nothing assigned for September 17, 2018