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Push Press: 1-1-1-1

Push Press : 1-1-1-1

Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Alternate PP with hanging L Sits.

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L Sit (Hanging) : 3x 30 secs

L Sit (Hanging) : 3x 30 secs

L Sit (Hanging) 3x 30 secs Rest as needed between sets.

* Alternate with Power Cleans. Accumulate 30 sec hanging in L sit. Scale to one leg out, or k2C hanging.

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Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups

Chipper: 400 m, Handstand Push-ups, Burpee Pull Ups, 4 and more

For time: Run, 400 m 30 Handstand Push-ups 20 Burpee Pull Ups 30 Ring Dips 20 Burpee Pull Ups 30 Push-ups Run, 400 m

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Nothing assigned for September 18, 2018

Nothing assigned for September 18, 2018


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