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Squat Snatch 1-1-1-1

Squat Snatch 1-1-1-1

Squat Snatch 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats.

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Alt EMOM 18 mins: Double Unders, Muscle-ups and Single Arm DB Overhead Squats

Alt EMOM 18 mins: Double Unders, Muscle-ups and Single Arm Dumbbell Overhead Squats

Every 1 min for 18 mins, alternating between: 30 Double Unders 4 Muscle-ups 12 Single Arm Dumbbell Overhead Squats, 50/35 lbs

* DB OHS complete 6 each arm. Scale MU to 8 C2B pull-ups.

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Nothing assigned for September 20, 2018

Nothing assigned for September 20, 2018


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