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Deficit Deadlift: 5-5-5

Deficit Deadlift : 5-5-5

Deficit Deadlift 5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Stand on extra plates to increase range of motion beyond that allowed by your normal deadlift setup. Touch and go. No drops. Use mats. Scaling: Find a deficit that increases range of motion but allows you to lift with excellent mechanics. Beginners ignore the deficit and deadlift from the floor.

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5 RFT: Deadlifts, Sit-ups and Lateral Burpees

5 RFT: Deadlifts, AbMat Sit-ups and Lateral Burpee (Over Barbell)s

5 rounds for time of: 10 Deadlifts, 225/155 lbs 25 AbMat Sit-ups 10 Lateral Burpee (Over Barbell)s

* Use mats, touch and go, no drops.

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Nothing assigned for September 21, 2018

Nothing assigned for September 21, 2018


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