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Team WOD: AMRAP 20 mins: Rows, Squat Cleans and Box Jumps

AMRAP 20 mins: Rows, Squat Cleans and Box Jumps

Complete as many rounds as possible in 20 mins of: Row, 150/125 m 6 Squat Cleans, 115/75 lbs 12 Box Jumps, 24/20 in

* As a team of 2 alternate each movement.

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Advanced RX: EMOM for 8 mins: Squat Clean

Every 1 min for 8 mins: Squat Clean

1 Squat Clean, pick load Every 1 min for 8 mins.

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FT: Rows, Squat Cleans and Box Jumps

FT: Rows; 2x Squat Cleans and Box Jumps; ; 2x Squat Cleans and Box...

For time: Row, 1000 m -- then -- 2 rounds of: 10 Squat Cleans, 135/95 lbs 10 Box Jumps, 30/24 in -- then -- Rest 1 min -- then -- 2 rounds of: 8 Squat Cleans, 165/115 lbs 8 Box Jump Overs, 24/20 in

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Nothing assigned for September 22, 2018


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