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Thruster 2-2-2-2-2

Thruster 2-2-2-2-2

Thruster 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Wall Balls and Toes-to-bars

3 RFT: Wall Balls and Toes-to-bars

3 rounds for time of: 30 Wall Balls, 20/14 lbs 20 Toes-to-bars

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Nothing assigned for September 24, 2018

Nothing assigned for September 24, 2018


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