Srcf logo

Bench Press 3-3-3-3

Bench Press 3-3-3-3

Bench Press 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

View Results (16)

5 RFT: Run, Burpees and Sumo Deadlift High-pulls

5 RFT: 200 m, Burpees and Sumo Deadlift High-pulls

5 rounds for time of: Run, 200 m 20 Burpees 12 Sumo Deadlift High-pulls, 75/55 lbs

View Results (19)

Nothing assigned for September 25, 2018

Nothing assigned for September 25, 2018


Gym Activity

View Entire Activity Stream