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Back Squat : 6-6-6

Back Squat : 6-6-6

Back Squat 6-6-6 Use the heaviest weight you can for each set. Rest as needed between sets.

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3 RFT: Run, Back Squats and Rope Climbs

3 RFT: 400 m, Back Squats and Rope Climbs

3 rounds for time of: Run, 400 m 20 Back Squats, 95/65 lbs 3 Rope Climbs, 15 ft

* Use mats. Sub 2:1 Supine RC for RC (6 each round).

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Nothing assigned for September 26, 2018

Nothing assigned for September 26, 2018


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